Cough and cold remedy

I think I may have posted this recipe before but I made a few changes this weekend.

I have not had a cold or flu in 10 years but on Friday I came down with one and oh boy it was the man flu. Runny nose like a tap , sore throat , aching limbs , raspy cough and no energy. 

I had heard all sorts of stories how bad this years flu has been and how it takes so long to get rid of and I thought no way this is not happening I'm going on holidays next week I refuse to be sick .

So out come the home remedies .

Started out with honey , apple cider vinegar and cayenne pepper and hot water taking a dessert spoon as needed.

But I needed more as I was getting worse and ended in bed Saturday afternoon for a few hours .

So next we had same recipe but added clove of garlic crushed and teaspoon cinnamon and teaspoon of tumerick ugh it was potent .

My other liquid I drank was my reiki healing tea

A friend sent some distant reiki healing.

My doterra oils Breathe in the diffuser and on guard to wipe away the cold germs of everything. 

Low and behold today I am feeling awesome apart from a slight cough I feel great. I rang Dad and he couldn't believe the difference from yesterday as he called  in and thought I sounded and looked shocking . The bug seemed to lift quite quickly which is awesome as I'm of on holidays next week and I refuse to be sick. 

So if anyone is fighting the dreaded cough and colds this winter give this a go. I highly reccomend but don't blame me for the taste it isn't that pleasant